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Evidence-based insights

Research-backed articles on longevity, metabolic health, hormone optimization, and preventative wellness from our clinical team.

Recovery

BPC-157 and TB-500: What the FDA Actually Says

Two of the most talked-about recovery peptides have no FDA approval and no FDA-recognized benefits. Here is exactly what the FDA has said, where the regulation stands, and which athletes have spoken publicly about using them.

9 min read
July 15, 2026
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Metabolic Health

Understanding Your Metabolic Panel: What the Numbers Actually Mean

Your annual lab panel comes back with dozens of numbers — but what do they tell you about your long-term health? We break down the key markers and what optimization looks like.

8 min readJune 10, 2025
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Weight Management

The Science Behind GLP-1 Medications for Weight Management

GLP-1 receptor agonists have transformed the treatment of obesity. Here's what the research says and what patients should know.

6 min readJune 5, 2025
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Hormone Optimization

Testosterone and Longevity: What Men Need to Know After 40

Testosterone levels decline with age — but the relationship between testosterone, health, and longevity is more nuanced than many people realize.

7 min readMay 28, 2025
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Metabolic Health

Insulin Resistance: The Hidden Driver of Modern Disease

Up to 88% of Americans have some degree of metabolic dysfunction. Insulin resistance often has no obvious symptoms — until it does.

9 min readMay 20, 2025
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Hormone Optimization

Perimenopause and Hormone Therapy: Separating Fact from Fear

The 2002 WHI study scared women and doctors away from hormone therapy for two decades. Here's what the updated evidence actually shows.

10 min readMay 12, 2025
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Recovery

Recovery Biomarkers: How to Know If You're Actually Recovering

Training adaptation happens in recovery, not in the gym. These are the biomarkers that tell you whether your recovery is keeping pace with your training.

5 min readMay 5, 2025
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Longevity

ApoB vs. LDL: Why Standard Cholesterol Tests Miss the Picture

Standard lipid panels measure LDL-C — but ApoB is a far better predictor of cardiovascular risk. Here's why it matters and what to ask your provider.

7 min readApril 28, 2025
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